2 doctors weighed in:

What are some ways to get rid of consipation? I already tried fiber one bars and it didn't help!

2 doctors weighed in
Dr. Andrew Oswari
Family Medicine
1 doctor agrees

In brief: Fiber + water

You are on the right track by increasing your fiber intake, but you have to increase your water intake otherwise you will become more constipated.
Water, water, water. Magnesium supplement can help too.

In brief: Fiber + water

You are on the right track by increasing your fiber intake, but you have to increase your water intake otherwise you will become more constipated.
Water, water, water. Magnesium supplement can help too.
Dr. Andrew Oswari
Dr. Andrew Oswari
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