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Im a 5'8 175lb 22y.O female in very poor shape. Today, on the treadmill, walking very fast uphill my heart rate was 208. Is this ok?

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Dr. James Chapman
Internal Medicine - Cardiology

In brief: Likely Yes

Your statistical maximum heart rate is 198.
Yours likely went higher than that since you are not in aerobic condition.

In brief: Likely Yes

Your statistical maximum heart rate is 198.
Yours likely went higher than that since you are not in aerobic condition.
Dr. James Chapman
Dr. James Chapman
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