Benefits of almonds?

Almonds. They reduce heart attack risk, lower bad cholesterol, protect artery walls from damage, help build strong bones & teeth, aid in weight loss, lower excess sugar after meals, help brain function & longevity, alkalize the body & boost immune system.
Healthy fats. Almonds are mostly fat, but the fat is polyunsaturated, which is a healthier fat for the body. Polyunsaturated fats help lower the bad cholesterol & raise the good chol (vs saturated and trans fats, which are not healthy). Remember though, that too much of any type of fat can make you become overweight, which is not healthy, so moderation is the key!