3 doctors weighed in:

Mr.Doctor.My wait is 115.00kg so what I do to i lose the wait?

3 doctors weighed in
Dr. Ralph Morgan Lewis
Family Medicine
1 doctor agrees

In brief: Best way to lose

Weight is alter eating habits & exercise: decrease total calorie intake by 500 cal; eat lean proteins, low glycemic carbs (fruits & veggies), good fats, low-fat dairy, whole grains; avoid sugary foods & drinks (including diet pop) & fast food.
If walking is difficult, try pool exercises until weight has dropped enough to add walking. Consult nutritionist & pcp.

In brief: Best way to lose

Weight is alter eating habits & exercise: decrease total calorie intake by 500 cal; eat lean proteins, low glycemic carbs (fruits & veggies), good fats, low-fat dairy, whole grains; avoid sugary foods & drinks (including diet pop) & fast food.
If walking is difficult, try pool exercises until weight has dropped enough to add walking. Consult nutritionist & pcp.
Thank
Dr. Par Fatteh
Functional Medicine

In brief: Change meal patterns

Start by shifting from 3 square meals to multiple, say 5 or 6, smaller meals each day.
Eventually shift to eating something every 2 hours. Every time you eat your metabolism speeds up. Drink lots of water each day. Walk daily. Make sure to eat breakfast. And make sure to get at least 7 hours sleep each night. All of these factors statistically shown to lead to healthy weight loss.

In brief: Change meal patterns

Start by shifting from 3 square meals to multiple, say 5 or 6, smaller meals each day.
Eventually shift to eating something every 2 hours. Every time you eat your metabolism speeds up. Drink lots of water each day. Walk daily. Make sure to eat breakfast. And make sure to get at least 7 hours sleep each night. All of these factors statistically shown to lead to healthy weight loss.
Thank
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