3 doctors weighed in:

How to get fit?

3 doctors weighed in
Dr. Dean Giannone
Internal Medicine
1 doctor agrees

In brief: In 400 characters...

cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit.
Did I miss anything?

In brief: In 400 characters...

cardiovascular exercise most days of the week, small more frequent meals, 50 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit.
Did I miss anything?
Dr. Dean Giannone
Dr. Dean Giannone
Thank
Dr. James Shoemaker
General Practice

In brief: Diet and Exercise

Plan to lose no more than 2 pounds per week.
 have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a circuit training routine as shown here: http://youtu.Be/godiqsneusu.

In brief: Diet and Exercise

Plan to lose no more than 2 pounds per week.
 have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a circuit training routine as shown here: http://youtu.Be/godiqsneusu.
Dr. James Shoemaker
Dr. James Shoemaker
Thank
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