How do you get rid of bloating?
3 doctors weighed in:
How do you get rid of bloating?
3 doctors weighed in
Dr. Eric Kaplan
Surgery - Colorectal
In brief:
Several ways
Excess fiber in relkation to your fluid intake will lead to bloating.
Some foods produce a lot of gas so i would reduce legumes and leafy vegetables. Reduce carbonation and dont use straws as this leads to increased swallowing of gas and thus bloating. But increased fluids and not going overboard on fiber is the best solution.
In brief:
Several ways
Excess fiber in relkation to your fluid intake will lead to bloating.
Some foods produce a lot of gas so i would reduce legumes and leafy vegetables. Reduce carbonation and dont use straws as this leads to increased swallowing of gas and thus bloating. But increased fluids and not going overboard on fiber is the best solution.
Dr. Eric Kaplan
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