3 doctors weighed in:
Home remedies to reduce high blood pressure ?
3 doctors weighed in

Dr. Michio Abe
Internal Medicine
2 doctors agree
In brief: DASH diet
I suggest regular exercises, weight management, and dash diet, which in a nutshell is 1) eat foods rich in potassium, magnesium and calcium, such as fruits, vegetables, whole grains, nuts, seeds, legumes, fish, lean meats, poultry and low-fat dairy foods, 2) cut back on foods that are high in sodium (<1, 500 milligrams a day or about 2/3 teaspoon of table salt), saturated/trans fat and cholesterol.

In brief: DASH diet
I suggest regular exercises, weight management, and dash diet, which in a nutshell is 1) eat foods rich in potassium, magnesium and calcium, such as fruits, vegetables, whole grains, nuts, seeds, legumes, fish, lean meats, poultry and low-fat dairy foods, 2) cut back on foods that are high in sodium (<1, 500 milligrams a day or about 2/3 teaspoon of table salt), saturated/trans fat and cholesterol.
Dr. Michio Abe
Dr. Michio Abe
Thank
Dr. Lea Danielsen
Family Medicine
1 doctor agrees
In brief: A few ideas
Don't use just home remedies without your doctors ok.
Traditionally, lower salt, exercise, and weight loss there is a devise sold a bit expensive that has evidence it lowers blood pressure throughout the day. It encourages a meditation basically that causes you to focus on and slow down your breathing for about 20 minutes a day. See how much 1 grapefruit a day (ask about drug interactions first.

In brief: A few ideas
Don't use just home remedies without your doctors ok.
Traditionally, lower salt, exercise, and weight loss there is a devise sold a bit expensive that has evidence it lowers blood pressure throughout the day. It encourages a meditation basically that causes you to focus on and slow down your breathing for about 20 minutes a day. See how much 1 grapefruit a day (ask about drug interactions first.
Dr. Lea Danielsen
Dr. Lea Danielsen
Thank
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