2 doctors weighed in:

Which are the benefits of using kefir in my diet?

2 doctors weighed in
Dr. Arthur Heller
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: Probiotic, vits,min

Kefir is a fermented dairy product, similar to but different from yogurt.
Both will have probiotic (gut friendly)bacteria, are low lactose dairy (bacteria digest some of the lactose), good source of protein, calcium, magnesium , b6, b12, phosphorus; tasty and nutritious. Drink up!

In brief: Probiotic, vits,min

Kefir is a fermented dairy product, similar to but different from yogurt.
Both will have probiotic (gut friendly)bacteria, are low lactose dairy (bacteria digest some of the lactose), good source of protein, calcium, magnesium , b6, b12, phosphorus; tasty and nutritious. Drink up!
Dr. Arthur Heller
Dr. Arthur Heller
Thank
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