2 doctors weighed in:
Which are the benefits of using kefir in my diet?
2 doctors weighed in

Dr. Arthur Heller
Internal Medicine - Gastroenterology
1 doctor agrees
In brief: Probiotic, vits,min
Kefir is a fermented dairy product, similar to but different from yogurt.
Both will have probiotic (gut friendly)bacteria, are low lactose dairy (bacteria digest some of the lactose), good source of protein, calcium, magnesium , b6, b12, phosphorus; tasty and nutritious. Drink up!

In brief: Probiotic, vits,min
Kefir is a fermented dairy product, similar to but different from yogurt.
Both will have probiotic (gut friendly)bacteria, are low lactose dairy (bacteria digest some of the lactose), good source of protein, calcium, magnesium , b6, b12, phosphorus; tasty and nutritious. Drink up!
Dr. Arthur Heller
Dr. Arthur Heller
Thank
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