4 doctors weighed in:

I am suffering from insomnia due to a lot of anxiety and stress in office and home. I am unable to sleep and wake up early in the morning. Pls help?

4 doctors weighed in
3 doctors agree

In brief: Seek treatment

Your dilemma is not an uncommon one, and there is help in the form of psychotherapy and medication, if necessary.
Call your pcp for a referral. For now, work on your sleep hygiene. Take a look at these very helpful and important tips: http://media.Psychologytools.Org/worksheets/english/guidelines_for_better_sleep.Pdf.

In brief: Seek treatment

Your dilemma is not an uncommon one, and there is help in the form of psychotherapy and medication, if necessary.
Call your pcp for a referral. For now, work on your sleep hygiene. Take a look at these very helpful and important tips: http://media.Psychologytools.Org/worksheets/english/guidelines_for_better_sleep.Pdf.
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