How do I start to get healthier?

Getting healthier. To start the journey to better health, improve your diet by eating more plant based foods, less process foods, drink water rather than caffeinated drinks, exercise, and manage stress.

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I have not been active for 12 years how do I start geting healthier?

Getting healthier. To start the journey to better health, improve your diet by eating more plant based foods, less process foods, drink water rather than caffeinated drinks, exercise, and manage stress. Read more...