1 doctor weighed in:

How can I build up my sperm quantity?

1 doctor weighed in
Dr. Victor Beshay
Fertility Medicine

In brief: Lifestyle changes

Natural ways of improving sperm quality and quantity include weight loss if you are obese, discontinue tobacco use if you smoke, minimize alcohol consumption, stop any drug use such as marijuana, and avoid hot tubs/saunas.
However, if there is an abnormality identified on semen analysis, your doctor needs to evaluate for the underlying cause, and treat accordingly, which may require medications.

In brief: Lifestyle changes

Natural ways of improving sperm quality and quantity include weight loss if you are obese, discontinue tobacco use if you smoke, minimize alcohol consumption, stop any drug use such as marijuana, and avoid hot tubs/saunas.
However, if there is an abnormality identified on semen analysis, your doctor needs to evaluate for the underlying cause, and treat accordingly, which may require medications.
Thank