5 doctors weighed in:
How to reduce hunger without food?
5 doctors weighed in

Dr. Melissa Young
Internal Medicine - Endocrinology
3 doctors agree
In brief: Water
Drink plenty of water. Also when you think you are hungry, do something to distract yourself.
Cravings often go away after 5-10 minutes. So take a walk, call a friend, do a yoga pose, write an email.

In brief: Water
Drink plenty of water. Also when you think you are hungry, do something to distract yourself.
Cravings often go away after 5-10 minutes. So take a walk, call a friend, do a yoga pose, write an email.
Dr. Melissa Young
Dr. Melissa Young
Thank
Dr. Marci Dietrich
Bariatrics
In brief: Reduce hunger
Sometimes exercise and the body chemicals produced by it can give patients a mild euphoric/appetite suppressant effect.
Other than that some weight meds rx could help under the care of a weight specialist physicianbut really, hunger feelings felt by your body have 30 chemical interactions mostly linked to your brain and gut. True hunger is not controlled by "thought" just like our breathing, sleep.

In brief: Reduce hunger
Sometimes exercise and the body chemicals produced by it can give patients a mild euphoric/appetite suppressant effect.
Other than that some weight meds rx could help under the care of a weight specialist physicianbut really, hunger feelings felt by your body have 30 chemical interactions mostly linked to your brain and gut. True hunger is not controlled by "thought" just like our breathing, sleep.
Dr. Marci Dietrich
Dr. Marci Dietrich
Thank
Get help from a real doctor now
Dr. Marsha Davis
Board Certified, Internal Medicine
24 years in practice
67M people helped
Continue
108,000 doctors available
Read more answers from doctors