9 doctors weighed in:

How to put yourself fit in daily life?

9 doctors weighed in
Dr. Pam Yoder
Obstetrics & Gynecology - Maternal Fetal Medicine
7 doctors agree

In brief: Start today

Plan healthy meals for the day, buy ingredients, make your own food, and eat the right amount of meat, vegetables, grain, dairy.
Also go for a walk after you largest meal. Then try to relax and go to sleep early. Repeat tomorrow.

In brief: Start today

Plan healthy meals for the day, buy ingredients, make your own food, and eat the right amount of meat, vegetables, grain, dairy.
Also go for a walk after you largest meal. Then try to relax and go to sleep early. Repeat tomorrow.
Dr. Pam Yoder
Dr. Pam Yoder
Thank
1 comment
Dr. Sahba Ferdowsi
great answer
Dr. Gregory Hines
Family Medicine
1 doctor agrees

In brief: Eat right excercise

Eat right, exercise for 30 minutes daily of some kind of aerobic activity.

In brief: Eat right excercise

Eat right, exercise for 30 minutes daily of some kind of aerobic activity.
Dr. Gregory Hines
Dr. Gregory Hines
Thank
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