How to reduce the tummy?

Core strengthening . Core strengthening followed by a tummy tuck for those improvements which cannot be achieved.
Exercise. Cardio is going to be a good place to start. Consistent exercise for 20-30 min. Per day will start the process. Adding in some weight training will help build lean muscle mass which also burns more calories.

Related Questions

How to reduce my tummy?

Liposuction. If you have an ample amount of excess fat then liposuction would be the best procedure. If you have a lot of sagging skin then you might also need an abdominoplasty (tummy tuck). If you don't have enough fat to justify liposuction or want to do something noninvasive, then liposonix may be the answer--it is a noninvasive fat melting device using high intensity focused ultrasound. Read more...
Diet AND exercise. Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. Read more...

How to reduce the tummy?

There's no such . Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Read more...

How to reduce the tummy?

Diet and exercise. Eat well, decrease the calories in compared to those you burn with exercise and the math should work for weight loss. The exercises should be structured around your core (tummy) to tone the area, and over time, you should start seeing results. Good luck. Read more...

How to reduce my tummy after one year of delivery?

Tricky. cannot say in your particular case, but generally, increasing abdominal muscle tone with sit ups--gradually increasing the number to 30-50 1x to 2x a day will show effects on tone in 2 weeks. Otherwise, depends on things like weight/anatomy/type of stretching and not everybody can have it fixed without surgery. Read more...

I have a lean body...I am 28 years old man. My BMI is 22.45. But my tummy is lilltle bulging...I don't think its fat. ..How to reduce my tummy?

Tummy bulge. Is the bulge loose when u tighten abdominal muscles? Abdominal crunches, core strengthening exercises, walking briskly, water aerobics combined with healthful diet (lean proteins, good fats, low-fat dairy, low glycemic carbs—fruits/veggies/whole grains) should help flatten the abdomen. Read more...

How to reduce tummy?

Diet & exercise. Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...
There's no such . Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. Read more...
Diet & Exercise. Eat healthier and exercise more. Ask your PCP as to what your ideal body weight should be and then try to achieve that. In the process you will also reduce your tummy. Read more...

How to reduce tummy?

Weight loss. If you refering to fat accumulation in the abdomen, it can be addressed by losing weight; easier said than done! restricting you intake of food and regular excercise should help. Read more...
Diet & exercise. Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...

How to reduce tummy within a week or 2?

How about 12 weeks? Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...
Diet AND exercise. Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Read more...

How do I reduce my tummy fat?

Balanced diet . Need to eat a balanced diet where you are not consuming more calories then you burn daily. A good rule of thumb is 300 calories 5 times a day. Also regular exercise of at least 30 minutes daily helps as well. And finally cut back on simple sugars and carbohydrates like white flour and sugar. Read more...
Diet AND exercise. Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. Read more...
Spot fat loss does . Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. Read more...