Why do I get do much REM sleep but am very easily awakened?

Stages of Sleep. Read this article==>http://www. Aasmnet. Org/articles. Aspx? Id=1335. You will note that people who are awakened easily from rem sleep describe negative mood symptoms and awaken feeling less satisfied from sleep. Sometimes your diet and what you eat and drink just before bedtime can affect sleep patterns. You might want o consult your doctor or a sleep specialist to explore how you can modify it.