Why do I get do much REM sleep but am very easily awakened?
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2 doctors weighed in:
Why do I get do much REM sleep but am very easily awakened?
2 doctors weighed in
Dr. Morton Levitt
Pathology
In brief: Stages of Sleep
Read this article==>http://www.
Aasmnet.Org/articles.Aspx?Id=1335. You will note that people who are awakened easily from rem sleep describe negative mood symptoms and awaken feeling less satisfied from sleep. Sometimes your diet and what you eat and drink just before bedtime can affect sleep patterns. You might want o consult your doctor or a sleep specialist to explore how you can modify it.
In brief: Stages of Sleep
Read this article==>http://www.
Aasmnet.Org/articles.Aspx?Id=1335. You will note that people who are awakened easily from rem sleep describe negative mood symptoms and awaken feeling less satisfied from sleep. Sometimes your diet and what you eat and drink just before bedtime can affect sleep patterns. You might want o consult your doctor or a sleep specialist to explore how you can modify it.
Dr. Morton Levitt
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