2 doctors weighed in:

Which foods increase good cholesterol, vitamin d and vitamin b12?

2 doctors weighed in
Dr. David Sneid
Internal Medicine - Endocrinology
1 doctor agrees

In brief: Not much

Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol.
Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery.

In brief: Not much

Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol.
Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery.
Dr. David Sneid
Dr. David Sneid
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