5 doctors weighed in:

Hi, can you suggest me a wt loss program?

5 doctors weighed in
David Miller
Family Medicine
2 doctors agree

In brief: Spark people

The only weight loss program i (oms-3 dave miller) recommend is spark people (www.
Sparkpeople.Com). They have customized weight loss programs, menu planning, support groups, etc and its all free. Check it out!

In brief: Spark people

The only weight loss program i (oms-3 dave miller) recommend is spark people (www.
Sparkpeople.Com). They have customized weight loss programs, menu planning, support groups, etc and its all free. Check it out!
David Miller
David Miller
Answer assisted by David Miller, Medical Student
Thank
1 comment
Dr. Cornelia Franz
The best weight loss program is the one that you will stick with. And basically you need a lifestyle change as most people resume bad habits after they have "lost weight". Weight Watchers, Jenny Craig, Nutrisystems all have reputable programs and they mean nothing if you cannot make the lifestyle habit changes needed to keep the weight off.
Dr. Mounir Khaled
Bariatrics
1 doctor agrees

In brief: Professional program

Many factors are involved when deciding a weight loss program.
Bmi, age, health status, lifestyle, commitment level and others. Nothing but professional programs where you get counselling on the basics of weight management. What area are you in?

In brief: Professional program

Many factors are involved when deciding a weight loss program.
Bmi, age, health status, lifestyle, commitment level and others. Nothing but professional programs where you get counselling on the basics of weight management. What area are you in?
Dr. Mounir Khaled
Dr. Mounir Khaled
Thank
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