Depends. Why? Sports? Just want to look bigger? Ego? Undernourished? Do it for a good reason. Depends on your age and general state of health. Increasing the amount of protein and fats in your diet along with muscle building exercises will add weight. Nutritional supplements may be used and may be necessary. Proper diet is important, not just eating. See a nutritionist and your pcp.
Weight gain is easy! Weight gain is easy, but a healthy & meaningful gain in lean body mass should be your goal. Don't take Anabolic steroids for quick results that will sacrifice your future quality of life! Exercise vigorously, eat balanced meals, stay hydrated. Explore medical reasons why you have difficulty gaining--thyroid/ adrenal problems, diabetes, malabsorption, pancreas insufficiency, crohn's, infection...
Eat healthy high. Calorie foods. Eat 6 meals/day. Work on strength training to build large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil or protein shakes.
I just want to gain weight what can I do instead of eating meet chicken fruits I would like tablets, capsuls and powder type medcins.
Just eat more. Calories.
Hey Jeff! I'll bet anything that you'd like to put on some muscle without putting on fat. I'm also VERY glad you're in a position in which you're trying to gain rather than lose. Here's the secret -- diet's not key. Get with a bunch of people who do aerobic and maybe resistance fitness for fun. Work hard and they'll accept you. Your body will naturally muscle up and you'll know what to eat automatically.
Protein powders. No tablets or capsules would help. Gaining weight, not just fat, will be assisted by weight training and extra calories in the diet. If you can t gain the calories from food alone, adding protein or, weight gainer powders will help.