Related Questions

I find out I need more fiber in my dite? How much fiber do need in a day? What foods have fiber in it

Fiber intake. Women need about 25 grams of fiber per day. Fiber containing foods include bran and whole wheat. There are several soluble fiber supplements that you can take, or foods such as oat bran or wheat germ (sprinkle over salad, soup, breakfast cereals and yogurt.) Use whole-wheat flour when possible in your cooking and baking. Choose whole grain bread. Whole fruits, such as blueberries, raspberries. Read more...

What foods have high amounts of fiber?

Fruits n veggies. Fruits and vegetables are high on fiber. Read more...
Fruit & Veggies+. Also seeds or nuts. Every thing that has starch and is fibrous. Also there are some foods with added fiber. You may increase your fiber with fibercon, citrucel, metamucil or others. Read more...
Fiber sources. Fiber is found in fruits (blueberries, cranberries, apples), vegetables (broccoli, radicchio, endive, spinach), whole-grain breads (whole-GRAIN more than whole-WHEAT) and some breakfast cereals. Fiber supplements exist as well. It's always better to include all sources of fiber as part of a healthy, varied meal plan. 35 grams daily for women, 50 for men. And drink lots of water. Read more...