What a good diet?

Balanced diet. Have a diet rich in fresh vegetables and fruits, and whole grains; low in saturated fats and processed foods. Limit intake of alcohol. It would be good to supplement your diet with aerobic exercise for a healthful life style.
Calories and portion. The key to losing weight effectively is taking in fewer calories than you can burn. This results in weight loss. Women should restrict their calorie intake to 1200 a day. Men should restrict their calorie intake to 1500 a day. Portion control is essential. An easy way to understand portion control is to look on the back of any nutritional label. One serving size is always listed on the label.
MarketingVs.Science? Sadly, most long promoted ideas about healthy food choices=driven by https://goo.gl/vFz1f3 https://goo.gl/oMgBct, marketing of less expensive &/or more convenient products, etc. Science=a method, not a result, always biased by goals of people involved & easy to perform badly. Study: http://NuSI.org http://goo.gl/P4ETNk for background. Get informed, donate to this transformative effort to improve.
For a healthy diet, Check out www.Drmcdougall.Com or www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, starch-based diet for good health, including weight loss.

Related Questions

What's a good diet?

Avoid processed food. Simple sugars and processed carbs should be avoided or limited. This includes any flour product.. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. Read more...

What's a good diet, if you don't like eating vegetables?

Vegetables. You shouldn't label yourself as someone who doesn't like eating vegetables. Sounds like you are over generalizing. Would recommend trying different varieties until you find your favorites. Read more...

What's a good diet plan to follow?

Diets. Depends on purpose of the diet. If to help lower blood sugars it will differ from those to provide increased levels of vitamins or to lower cholesterol and other fats or to correct iron deficiency, etc. If you are trying to lose weight eat 3 meals a day leaving table satisfied but not stuffed, eliminate all empty calories, snacks and sugary soft drinks, minimize alcohol and exercise regularly. Read more...
Nutritarian Diet. Not sure if you're asking about a weight-loss diet or one for general health but dr. Furhman's nutritarian diet is good for both: http://bit.Ly/1dhw9ht minimize sugars, simple carbs from grains ; fried foods. Dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. It's best to choose organic foods- see http://bit.Ly/19xax7e also see http://bit.Ly/gagviu. Read more...

What are good diets after thyroidectomy?

Why thyroidectomy? Hi. Was it thyroid cancer? Most likely reason for total thyroidectomy. Best diet: healthy one! Whole grains, nuts, legumes, fruits & veggies, healthy oils (canola & olive), lean meats, nonfat dairy; little or no white flour, white rice, simple sugar, high fructose corn syrup. Best of luck with your thyroid cancer! Read more...

What's a good diet for and overweight kid?

EXERCISE! The number 1 problem with our children is inactivity, followed by poor diet/too much junk food. Children should do an unstructured, 1 hour a day of exercise. Read more...

I was wondering what's a good diet for bulking/mass gaining?

Eat healthy high . calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . Read more...

I'm 340 struggling 2 loose weight 2 be able 2 exercise. Want 2 loose naturally. What's a good diet to help me get started?

Lose Weight. Stay as close to a plant based diet like the mediterranean diet as possible. Read the china study or google the lectures from the book. Consult with an exercise physiologist who can design an eating and exercise plan for you. Best wishes. Read more...

Docs, what's a good diet for pneumonia?

Add calories. Difficulty breathing causes body to increase amount of energy it expends, accelerating your metabolism. In addition,feeling ill usually has negative impact on appetite.Eating 5 times a day instead of two or three can help you get more calories .You can also try to drink beverages that are calorie-rich, milkshakes or juices instead of water. Adding peanut butter, ice cream c fruits, olive oil etc. Read more...

What's a good diet ofr ibs?

Nothing specific. Depends on the sx you are having. Some patients do better with more fiber while others feel worse. At times patients respond to avoiding gluten, lactose or other simple sugars. Read more...