Related Questions

How can I build my immune system up?

No sure way. Staying in good physical shape with regular exercises (not extreme exercises) and a healthy diet may be helpful. Make sure your plasma vitamin d3 level is optimal since vitamin d3 has been shown to be an important immune regulator. I would like to see the 25 oh vitamin d3 level to be around 50 to 60 ng even though the recommended level is around 30 ng. Read more...

How can I build my immune system during an illness to prevent a second one on top?

Good healtpractices. There really is no way to "boost" your immune system; simply let it do its job. The only thing you can do is to not inhibit it - get adequate rest, be sure to eat a varied diet to get good nutrition, and do what you can to reduce physical and paychological stress. Read more...

How can I build my immune system to get rid of hpv?

Stop smoking. We don't know the best way to help your body clear an hpv infection--aside from getting the hpv vaccine (gardasil) and not smoking. I encourage patients to eat dark green, leafy vegetables and brightly colored fruits and veggies--they are usually higher in anti-oxidant levels. Smoking definitely hinders your ability to fight an hpv infection. Read more...

How can I naturally build my immune system?

Healthy lifestyle. Eat well, exercise regularly, get enough sleep, don't smoke, don't use illicit drugs, drink in moderation, get the recommended vaccinations. I can't say whether each of those things will matter, but they can't hurt. There's nothing specific you can do to build your immune system other than to be healthy. Read more...

How can I build up my immune system when im am feeling stressed, overwhelmed, depressed?

By taking care . You already know your problem(s) , take care of them with professional help , don't feel shy to see a psychiatrist , they are there to help you , you may even need medications , clear mind is the first step in curing any disease , including building up your immune system. Read more...
Exercise. Exercise may improve your immunity (including potentially lowering your cancer and cardiovascular disease risk) and hopefully your mental state as well. Read more...

Can I tell me how I can build my immune system?

Wholesome living. The following are all helpful: vaccines, plenty of sleep, plenty of active play, lots of fruits and vegetables, frequent handwashing, avoiding others when they are contagious, and avoiding undue stress. There is no commercial product that has had demonstrable benefit to the normal human immune system so far. Read more...