1 doctor weighed in:

What kind food is ok to gain weight? I'm 20, 171cm and I do sport usually. No allergies, o+ blood type. Thank you, doctor.

1 doctor weighed in
Dr. Yash Khanna
Family Medicine

In brief: High protein diet

You need to consume more proteins in your diet, like meat, eggs, fish and skim milk and cheese you want to build more muscle mass and not fat mass.

In brief: High protein diet

You need to consume more proteins in your diet, like meat, eggs, fish and skim milk and cheese you want to build more muscle mass and not fat mass.
Dr. Yash Khanna
Dr. Yash Khanna
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