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Is there a natural way to lower blood pressure? I don't want to rely on medications. I have started walking and walk around 4kms a day. Any advice..

1 doctor weighed in
Dr. James Chapman
Internal Medicine - Cardiology

In brief: Yes

Regular aerobic exercise, low sodium diet, minimize caffeine, don't smoke.

In brief: Yes

Regular aerobic exercise, low sodium diet, minimize caffeine, don't smoke.
Magnesium supplements may help.
Dr. James Chapman
Dr. James Chapman
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