6 doctors weighed in:

What is the best way to fight anxiety sindrom natuarly withou drugs?

6 doctors weighed in
Dr. Kira Stein
Psychiatry
3 doctors agree

In brief: CBT

Cognitive behavioral therapy (cbt) can be an effective non-drug treatment for anxiety.
It involves learning what triggers anxiety and how to manage anxiety symptoms. Effective tools are taught/used. Medication can help, as well, if the anxiety symptoms are so severe that they initially get in the way of participating in cbt.

In brief: CBT

Cognitive behavioral therapy (cbt) can be an effective non-drug treatment for anxiety.
It involves learning what triggers anxiety and how to manage anxiety symptoms. Effective tools are taught/used. Medication can help, as well, if the anxiety symptoms are so severe that they initially get in the way of participating in cbt.
Dr. Kira Stein
Dr. Kira Stein
Thank
Dr. Donald Hazlett
Psychiatry
1 doctor agrees

In brief: Several, not best

There are several types of anxiety & as a result several approaches are needed.
Without drugs means primarily cbt (cognitive behavioral therapy) & desensitization therapy. There are a few natural but quite weak herbal remedies. Meditation, acupuncture & acupressure are useful non drug anxiety treatments as well. Significant anxiety often needs meds to get started and at times to stay well also.

In brief: Several, not best

There are several types of anxiety & as a result several approaches are needed.
Without drugs means primarily cbt (cognitive behavioral therapy) & desensitization therapy. There are a few natural but quite weak herbal remedies. Meditation, acupuncture & acupressure are useful non drug anxiety treatments as well. Significant anxiety often needs meds to get started and at times to stay well also.
Dr. Donald Hazlett
Dr. Donald Hazlett
Thank
Get help from a real doctor now
Dr. Eric Weisman
Board Certified, Neurology
32 years in practice
9M people helped
Continue
108,000 doctors available
Read more answers from doctors