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What can I do too keep my energy up threw the day?

1 doctor weighed in
Dr. Seema Patel
Holistic Medicine

In brief: Improving energy

To keep your energy level stable throughout the day, eat a low glycemic diet since swings in sugar can make you tired.
Drink more water and decrease caffeinated drinks, take a b complex, additional b12, vitamin d and ubiquinone to help with energy. Exercise and sleep deeply! if that does not work, you should see your doctor for additional lab testing.

In brief: Improving energy

To keep your energy level stable throughout the day, eat a low glycemic diet since swings in sugar can make you tired.
Drink more water and decrease caffeinated drinks, take a b complex, additional b12, vitamin d and ubiquinone to help with energy. Exercise and sleep deeply! if that does not work, you should see your doctor for additional lab testing.
Dr. Seema Patel
Dr. Seema Patel
Thank
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