4 doctors weighed in:

I feel tired all the time. If I don't have caffeine I get headaches. What can I do to energize myself?

4 doctors weighed in
David Miller
Family Medicine
3 doctors agree

In brief: Withdrawal headache

It sounds like you are having symptoms of caffeine withdrawal.
I would recommend getting plenty of sleep for more energy and laying off the caffeine and energy drinks. Reset adrenals with adhs (vasopressin) which is an adaptogen this will help you with energy. B complex helps maintain energy.

In brief: Withdrawal headache

It sounds like you are having symptoms of caffeine withdrawal.
I would recommend getting plenty of sleep for more energy and laying off the caffeine and energy drinks. Reset adrenals with adhs (vasopressin) which is an adaptogen this will help you with energy. B complex helps maintain energy.
David Miller
David Miller
Answer assisted by David Miller, Medical Student
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