When tracking your ovulation days is it best to have intercourse only on the days your fertile and on your ovulation day?

Best strategy. The best and easiest strategy to keep track of is to just have sex every 1-2 days. Then you will always have the optimal window period covered. For couples who only have sex once a month, then it really matters when that is timed. For couples who can have regular sex every 1-2 days, timing is of no additional benefit.
Fertile days are. Best days to have intercourse are the day before ovulation, the day of ovulation, and the day after ovulation when tracking this. I hope this helps!