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How to lose weight when i physically can't work out very much?

2 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
1 doctor agrees

In brief: Eat healthier

Exercise helps maintain weight loss but eating fewer calories is the best way to lose weight.
If you're not sure where you might make changes in your diet, keep a food diary for a couple days of everything you eat and drink. Then check out one of this web site for suggestions on cutting down on calories and what healthy foods to eat: http://www.Choosemyplate.Gov/weight-management-calories.Html.

In brief: Eat healthier

Exercise helps maintain weight loss but eating fewer calories is the best way to lose weight.
If you're not sure where you might make changes in your diet, keep a food diary for a couple days of everything you eat and drink. Then check out one of this web site for suggestions on cutting down on calories and what healthy foods to eat: http://www.Choosemyplate.Gov/weight-management-calories.Html.
Dr. Janet Greenhut
Dr. Janet Greenhut
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