How to loose weight?

Diet and exercise. The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!
Diet/Exercise. The best way to accomplish this is with dieting and some form of exercise(walking, swimming, etc.) try eliminating any/all white sugar/white flour from your diet; cut out all "junk" foods; etc. Good luck!

Related Questions

How to loose weight fast?

Slower is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio & weight training. Read more...

How to loose weight fast?

Start with lifestyle. One can try changing diet and exercise habits. Choose healthy foods and reduce the caloric intake. Make sure one watches what he is drinking too (soda, alcohol, etc.). Exercise several times a week. One needs to burn more calories than he consumes. There are several apps or programs that can track calorie information to help. A primary care doctor can evaluate for medical or hormonal conditions. Read more...

How to loose weight with pos?

Eat lots of veggies. Vegetables are low in calories and high in nutrients. In polyovarian syndrome- eating a lot of low calorie foods such as vegetables to replace higher calorie foods can help you to lose weight. Read more...

How to loose weight in 2 weeks?

Eat smart. You can loose weight by exercising and eating foods that are not high in sugar content. Avoid eating big portions of food as well. Read more...

How to loose weight in 10 days?

May be. Some weight loss in that time. Easiest way (usually) is get rid of sugar and sweeteners in all their forms and eat god made food. Read more...

How to loose weight in short time.

Diet and exercise. One ofthe keys to losing weight and keeping it off is to do it in a thoughtful and meaningful way. This includes having the right perspective on food, exercise, sleep, and stress. For food, eat mostly a plant based diet with lots of vegetables, fruits, nuts, beans, seeds, and whole graims and for protein eat wild fish like salmon every other day. Avoid processed foods. Exercise up to 45 minutes. Read more...

How to loose weight and become tall?

Stay very healthy. Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. Read more...

How to loose weight in less than a month?

Make sure that weigh. loss is indicated first. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. Read more...