Few if any
is important in making proteins and dna
, immune function, wound healing
and even taste and smell.
The recommended daily allowance (rda) of zinc is 8 mg for women and 11 mg for men. It is not generally found in vegetables per se, but is in legumes like peas, baked beans, cashews, chickpeas, kidney beans and others. See http://ods.Od.Nih.Gov/factsheets/zinc-healthprofessional for more info.