2 doctors weighed in:

What are the vegetables containing zinc?

2 doctors weighed in
Dr. Paul Hartlaub
Preventive Medicine
1 doctor agrees

In brief: Few if any

Zinc is important in making proteins and dna, immune function, wound healing and even taste and smell.
The recommended daily allowance (rda) of zinc is 8 mg for women and 11 mg for men. It is not generally found in vegetables per se, but is in legumes like peas, baked beans, cashews, chickpeas, kidney beans and others. See http://ods.Od.Nih.Gov/factsheets/zinc-healthprofessional for more info.

In brief: Few if any

Zinc is important in making proteins and dna, immune function, wound healing and even taste and smell.
The recommended daily allowance (rda) of zinc is 8 mg for women and 11 mg for men. It is not generally found in vegetables per se, but is in legumes like peas, baked beans, cashews, chickpeas, kidney beans and others. See http://ods.Od.Nih.Gov/factsheets/zinc-healthprofessional for more info.
Dr. Paul Hartlaub
Dr. Paul Hartlaub
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