What are muscle spasms and how can they be treated?

Spasms. Hydration key, potassium and magnesium low levels of thes minerals can increase cramping events involuntary painful contractions stancamd gait muscles often involved .
Tight Muscles. An overused (repetitive stress) or over-stretched (acute stress) muscle reacts with forceful contraction, probably as protective mechanism to prevent these stressors. Clinicians can feel tautness & often pain aroused by poking mid-belly of muscle.  surface electromyography (semg) can provide diagnostic data.  physical therapists have modalities to treat.