Do not move bowels regularly. I drink plenty of water & often take fiber & castor oil, castor oil always work but 2 nasty. What can I do 2 solve dis?

See your doctor. See your doctor, especially if an integrative medicine physician. This doctor can review your health, food intake, and medication use -- because the cause may be found there. I have had patients complain of constipation who were secretly abusing opiate medications. These slow the bowel, resulting in constipation. Your doctor can help you figure out a good plan.