4 doctors weighed in:
How to remove constipation?
4 doctors weighed in

Dr. Christopher Guzik
Family Medicine
2 doctors agree
In brief: Fiber/Water
Most constipation can be treated with fiber (like prunes) and proper hydration.
Adding a stool softener may also be very effective. Save the laxatives for last and don't take more often then just a few days or laxative dependency may occur. If this does not worth see your healthcare provider a more potent form of laxitive.

In brief: Fiber/Water
Most constipation can be treated with fiber (like prunes) and proper hydration.
Adding a stool softener may also be very effective. Save the laxatives for last and don't take more often then just a few days or laxative dependency may occur. If this does not worth see your healthcare provider a more potent form of laxitive.
Dr. Christopher Guzik
Dr. Christopher Guzik
Thank
Dr. Eric Kaplan
Surgery - Colorectal
In brief: Change your diet and
Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily.
If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids.

In brief: Change your diet and
Fluids. Eat a high fiber diet between 20-25 grams per day, regular meal times and drink 80-100 oz of caffeine free alcohol free fluids daily.
If you exercise and should add 20 oz per 30 minutes of strenuous exercise. Some meds contribute to constipation so take the meds with full glass of fluid instead of a sip in addition to the above recommended fluids.
Dr. Eric Kaplan
Dr. Eric Kaplan
Thank
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