2 doctors weighed in:
How can I strengthen my wrists?
2 doctors weighed in

Dr. Chris Oh
Internal Medicine
1 doctor agrees
In brief: Resistance training
Using either weights or resistance bands to create tension in both the flexor and extensor muscles repetitively is a good method of strengthening the wrists.
My preferred method is using resistance bands to do isometric strengthening exercises - i.e. Create tension in the wrist then hold for 10+ seconds, repetitively. (www.Chrisohmd.Com).

In brief: Resistance training
Using either weights or resistance bands to create tension in both the flexor and extensor muscles repetitively is a good method of strengthening the wrists.
My preferred method is using resistance bands to do isometric strengthening exercises - i.e. Create tension in the wrist then hold for 10+ seconds, repetitively. (www.Chrisohmd.Com).
Dr. Chris Oh
Dr. Chris Oh
Thank
Read more answers from doctors