7 doctors weighed in:
How can I strengthen my neck?
7 doctors weighed in

Dr. Gerald Ortiz
Sports Medicine
6 doctors agree
In brief: Resistance excercise
Just like any other muscle in your body resistance excercises will strengthen your neck muscles.
You can do isometric excercises just holding your hand against your head and pushing or there are weight machines in gyms that will allow you to work against weigths while moving your neck.

In brief: Resistance excercise
Just like any other muscle in your body resistance excercises will strengthen your neck muscles.
You can do isometric excercises just holding your hand against your head and pushing or there are weight machines in gyms that will allow you to work against weigths while moving your neck.
Dr. Gerald Ortiz
Dr. Gerald Ortiz
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