2 doctors weighed in:

Why do I get headaches almost everyday after college? I sleep for 7 hrs. I exercise thrice in a week. And have minute cold. No other probs -19 yrs old

2 doctors weighed in
Dr. James Ferguson
Pediatrics
1 doctor agrees

In brief: Triggers to avoid

Think "filds" a representation of the common triggers of headaches.
F is for fasting and fatigue.I is for illness.L is for let up from stress, d is for dehydration and s is for lack of sleep or stress. Your body may need 8 hrs/d to avoid ha. Meals should be nourishing & regular (no skipping).Drink plenty of fluids.Learn to relax. Seek medical eval if lifestyle changes doesn't help.

In brief: Triggers to avoid

Think "filds" a representation of the common triggers of headaches.
F is for fasting and fatigue.I is for illness.L is for let up from stress, d is for dehydration and s is for lack of sleep or stress. Your body may need 8 hrs/d to avoid ha. Meals should be nourishing & regular (no skipping).Drink plenty of fluids.Learn to relax. Seek medical eval if lifestyle changes doesn't help.
Dr. James Ferguson
Dr. James Ferguson
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