2 doctors weighed in:

Begining to run and do weights. What is best to eat/drink after a workout? Trying to lose some belly fat & gain muscle. Whey protein shakes work?

2 doctors weighed in
Dr. Rashid Khan
Internal Medicine
1 doctor agrees

In brief: Yes

Yes we protein shakes would work for you .
It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it.

In brief: Yes

Yes we protein shakes would work for you .
It's hard to lose fat and gain weight and muscle at the same time. To lose weight you need to be on a calorie deficit diet. Set 1 goal first and try to achieve it.
Thank
Dr. Thomas Namey
Internal Medicine - Rheumatology

In brief: A high protein low--

A high protein/low carb diet is the best way of losing "belly" fat, combined with exercise! Fats are needed to train your body to use it's own fat as an ENEWRGY SOURCE

In brief: A high protein low--

A high protein/low carb diet is the best way of losing "belly" fat, combined with exercise! Fats are needed to train your body to use it's own fat as an ENEWRGY SOURCE
Thank
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