Bowel movement first thing every morning, it used to be varied. Other symp: constant dull sotmach discomfort and gas, no pain.?

Depends. It sounds like you are eating healthier than in the past and having regular bm's. Excess fiber in relation to fluid can produce excessive gas and bloating. If you have had a chnage in bowels and no explanation along with abdominal pain, you should be evaluated properly by a gasroenterologist or colorectal surgeon to make sure nothing more serious is going on to cause the changes.