2 doctors weighed in:

I want to lose 20 to 30lbs im 22, 178, and 5'5 how many calories should I be eating if i want to lose that weight? Also don't like to exercise at all..

2 doctors weighed in
Dr. Derrick Lonsdale
Preventive Medicine
1 doctor agrees

In brief: Couch potato?

You don't need to count calories and you do need to exercise.
Couch potatoism encourages "junk" snacking. Eat only god made food and leave all the sugary stuff alone, including sweeteners like diet drinks.

In brief: Couch potato?

You don't need to count calories and you do need to exercise.
Couch potatoism encourages "junk" snacking. Eat only god made food and leave all the sugary stuff alone, including sweeteners like diet drinks.
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
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