How to gain weights and muscle mass?

Some options. Eat more especially protein or meat products. Increase your calorie intake much more than what you burn in your daily activities. Do some weight lifting that's comfortable for you to tone up your muscles. Have your thyroid function tested. Best of luck!

Related Questions

How to gain weight an muscle mass?

Diet and muscle mass. To gain muscle weight you have to consume enough calories. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Weight lifting and other muscle building exercises can help you increase one's body mass. Try push-ups, sit-ups, pull-ups, leg-lifts, and other exercises not needing a gym. Read more...
Good diet,& a good- Weightlifting program. A health club can hook U up with an AT-C, who can set up a challenging program of weightlifting as well as cardio 4Ur days in between.a protein supplement during & especially after Ur workouts. Have 2 be consistent. 1 on 1 sessions @ 1'st then on Ur own. The program will be set up 2 suit Ur needs & abilities. B careful & read labels on protein sups. Whey protein is a good 1. Read more...

How to gain weight and build muscle mass?

Eat well & exercise. That's the best combination combined with perseverance. Adequate protein intake to maintain a positive nitrogen balance is also necessary. There are lots of programs to get you started working with a trainer at a local gym, getting info off the internet or even ask your family doctor. Read more...

How can I gain weight and add muscle mass?

Gain Muscle Mass. You are what you eat. Consume more protein and add exercise and you gain muscle. Overeat carbs and fat and don't exercise and you gain fat. You should eat 1 gram of protein for every pound of ideal body weight. For instance, if your ideal body weight should be 180 pounds, then you should eat 180 grams of protein a day...As long as you don't have any kidney disease. Read more...

How to lose weight but gain muscle mass?

Exercise & protein. Any vigorous exercise will do; weight training may be more effecive. To lose weight you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. Read more...