How do you deal with flash backs of sexual assault?

See an expert in SA. I'm so sorry you were assaulted. The fb's are one of the worst parts and leave most feeling out of control. You need to work with a therapist who specializes in sa who can help you learn some coping skills for this and all residuals of the assault. Some things my patients have found helpful are completely concentrate on something as a distraction, figure out what the triggers are to avoid.
Mental health. Sexual assault is a terrible thing to endure, and stress after such a trauma is common and a normal reaction. The best way to overcome such flashbacks is to seek counselling from a mental health professional (psychiatry or psychology). Occasionally medical therapy can help as well.

Related Questions

Is sexual assault common?

Unfortunately ! Yes. Mostly this is often unreported because of the sense of shame or threats from the perpetrator. Commonly, the victims know the assailant. Unreported assaults can cause severe psychologic damage ! Read more...

I need advice on sexual assault.?

See your doctor! There are so many issues with sexual assault. Anyone who has been assaulted needs to be tested for std's. You can discuss with your doctor whether you want to have a full exam or pursue counseling. You should also consider filing charges with the police. Most people are scared and not sure what to do. If you are hurt, you should go to the er for care right away. Read more...
Also see this site. http://www.rainn.org/get-help this is a non-profit excellent resource for people who have been sexually assaulted. Be well, . Read more...

Is it sexual assault to hit a woman?

Physical Abuse. This sounds like physical abuse unless you are hitting the woman while in a sexual act like rape. I found a site on the net that may help you learn the definition. http://www.commerce.wa.gov/site/261/default.aspx. Read more...

Any sexual assault support websites?

Yes. Rape crises centers are very knowledgeable about various websites, or just "google" it on the internet. Read more...
Try this one. An excellent, non-profit site to help those impacted by sexual abuse: http://www.Rainn.Org/get-help. Read more...

Regretted not reporting a sexual assault?

Get counselling. If the statute of limitations has not run its' course, it can still be reported to the proper authorities. Either way, please get some counselling to "remove the guilt" so that you can "move forward" in a psychologically "healthy way". Read more...

How does one get help for sexual assault?

Local ER. It is very important to have the courage and trust to go to your local emergency room as soon as possible to get the support and care necessary for your mental health as well as collecting evidence for your protection. Read more...

Your opinion on sexual assault, harassment?

Always inappropriate. In a "civilized" society in which we live, there is no legitimate place for either sexual assault or harassment, and is a job termination offense(harassment) in most policy manuals, or a felony in the judicial system.(assault).. Read more...
A man's perspective. The vast majority of men consider a man's forcing himself on a woman who's unwilling or unable to consent is the most unmasculine and disgraceful thing he can possibly do. Despite the rhetoric, we don't "need to be taught" this -- we know it as soon as we reach puberty. Most men will involve ourselves bodily to protect a woman in danger. In prison, rapists are scorned / despised by fellow-inmates. Read more...

How does someone get help for sexual assault issues?

Many ways. A person can call a rape crisis line even if the assault happened a long time ago. The counselor can help you find a therapist to talk to. The national sexual assault hotline is 1-800-656-hope or go to www.Rainn.Org and click on the hotline online. It is free and confidential. It's important to find a good therapist who you feel safe and comfortable with. It may not be the first one you see. Read more...
Options for help. If you are a victim of a crime and there is a police report, then in many states you can qualify for assistance from "crime victims reparations". Contact your local department of mental health to see if such a program exists where you are. They can help pay for treatment if you qualify. Other interventions include individual and group psychotherapy. Emdr and tfcbt also are effective treaments. Read more...

How should I handle sexual assault if it happens again?

Depends what kind. There are too many variables here. Was this by a stranger? A family member? A spouse? Is this rape? Molestation? Sexual harassment at work? The most general advice is to keep yourself as safe as reasonably possible, report any illegal activities when you have been the victim, and get counseling or therapy if you have been traumatized by any type of assault. (and medical care for rape.). Read more...