2 doctors weighed in:

What can be the solution fot proper digestive system?

2 doctors weighed in
Dr. Charles Cattano
Internal Medicine - Gastroenterology
1 doctor agrees

In brief: Eat healthy/exercise

Your question is a little vague, but you can't go wrong with the following advice: eat healty, well-balanced meals high in fiber & low in animal fat; practice moderation & avoid excess calories to keep your weight under control; regular exercise improves GI transit of food through your gut.
Keep in mind that too much of a good thing is not a good thing; fad diets & supplements often come & go.

In brief: Eat healthy/exercise

Your question is a little vague, but you can't go wrong with the following advice: eat healty, well-balanced meals high in fiber & low in animal fat; practice moderation & avoid excess calories to keep your weight under control; regular exercise improves GI transit of food through your gut.
Keep in mind that too much of a good thing is not a good thing; fad diets & supplements often come & go.
Dr. Charles Cattano
Dr. Charles Cattano
Thank
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