1 doctor weighed in:

I go to college in the early morning .Wat could be the best food to eat?

1 doctor weighed in
Dr. Ihab Ibrahim
Pain Management

In brief: Include Fruit

Start with a protein, add some carbohydrate, and some a food fat (contain fat soluble vitamins and hdl).
A healthy shake is refreshing and healthy. I like to add peanut butter. Man does not live by bread alone, so make sure to eat more chicken, eggs, that is.

In brief: Include Fruit

Start with a protein, add some carbohydrate, and some a food fat (contain fat soluble vitamins and hdl).
A healthy shake is refreshing and healthy. I like to add peanut butter. Man does not live by bread alone, so make sure to eat more chicken, eggs, that is.
Dr. Ihab Ibrahim
Dr. Ihab Ibrahim
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