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Why I can't gain my weight ?Should I consume more kal or anything ?!thanks

1 doctor weighed in
Dr. Andrew Oswari
Family Medicine

In brief: Yes

Consuming more calories than you burn is the way to gain weight.
You will want to do it with exercise though because weight gain in muscle is much better than weight gain in fat.

In brief: Yes

Consuming more calories than you burn is the way to gain weight.
You will want to do it with exercise though because weight gain in muscle is much better than weight gain in fat.
Dr. Andrew Oswari
Dr. Andrew Oswari
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