7 doctors weighed in:

Deardoctor, i would like to know something about cognitive behavioral therapy.

7 doctors weighed in
Dr. Andrew Berry
Clinical Psychology
3 doctors agree

In brief: CBT

In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented.
In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

In brief: CBT

In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented.
In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.
Dr. Andrew Berry
Dr. Andrew Berry
Thank
2 doctors agree

In brief: Managing thots & act

Cbt is treatment by focusing on the management of thoughts and behaviors - usually instruction in relaxation techniques, focusing on the self-defeating, negative thoughts and replacing them with affirming, positive thoughts and identifying behavior which moves a person towards their goals.

In brief: Managing thots & act

Cbt is treatment by focusing on the management of thoughts and behaviors - usually instruction in relaxation techniques, focusing on the self-defeating, negative thoughts and replacing them with affirming, positive thoughts and identifying behavior which moves a person towards their goals.
Dr. Nicholas Stratas
Dr. Nicholas Stratas
Thank
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