2 doctors weighed in:
I have poor eating habits its hard for me to lose weight how do I go about it?
2 doctors weighed in

Dr. Stuart Wasser
Addiction Medicine
1 doctor agrees
In brief: Discipline
Plan your meals and your snacks.
Avoid highly processed carbs and/or fatty foods which are "addictive" drinks lots of fluids . Remember, a successful diet starts by adding healthy food (like salads and fruits), not by subtracting food. Subtracting leads to deprivation and that leads to failure. If cravings persist, certain medications curb food cravings.

In brief: Discipline
Plan your meals and your snacks.
Avoid highly processed carbs and/or fatty foods which are "addictive" drinks lots of fluids . Remember, a successful diet starts by adding healthy food (like salads and fruits), not by subtracting food. Subtracting leads to deprivation and that leads to failure. If cravings persist, certain medications curb food cravings.
Dr. Stuart Wasser
Dr. Stuart Wasser
Thank
Dr. Vasu Brown
Wound care
In brief: Don't do it alone
You need guidance - learn about first line therapy and find a practitioner in your area.

In brief: Don't do it alone
You need guidance - learn about first line therapy and find a practitioner in your area.
Dr. Vasu Brown
Dr. Vasu Brown
Thank
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