2 doctors weighed in:

How do I tacke out belly fat or beator yet how do I reduset?

2 doctors weighed in
Dr. Ayman Shahine
Cosmetic Surgery

In brief: Belly fat,diet,exerc

Diet and exercise.
If unable, try liposuction.

In brief: Belly fat,diet,exerc

Diet and exercise.
If unable, try liposuction.
Dr. Ayman Shahine
Dr. Ayman Shahine
Thank
Dr. Philip Rosenblum
Family Medicine

In brief: Lose weight overall

The "belly fat" is just where the fat goes in your case.
Anything you do to lose weight will take away the weight from that area, as well. A low carb diet, particularly the gluten-free diets seem to attack "belly fat" for some reason. Many people tend to skip meals, eat one "meal" per day but then snack on high carb foods all night long. See if any of these patterns apply to you.

In brief: Lose weight overall

The "belly fat" is just where the fat goes in your case.
Anything you do to lose weight will take away the weight from that area, as well. A low carb diet, particularly the gluten-free diets seem to attack "belly fat" for some reason. Many people tend to skip meals, eat one "meal" per day but then snack on high carb foods all night long. See if any of these patterns apply to you.
Dr. Philip Rosenblum
Dr. Philip Rosenblum
Thank
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