How do I tacke out belly fat or beator yet how do I reduset?

Lose weight overall. The "belly fat" is just where the fat goes in your case. Anything you do to lose weight will take away the weight from that area, as well. A low carb diet, particularly the gluten-free diets seem to attack "belly fat" for some reason. Many people tend to skip meals, eat one "meal" per day but then snack on high carb foods all night long. See if any of these patterns apply to you.