How to teleave neck pain with out pills?

Physical therapy. I suggest pt. Could consider chiropractic care. Accupuncture is another option.
Osteopathic treatmnt. Most md's have you try physical therapy, heat, or exercises. These are very generic, though, & are often hit-or-miss, since no real diagnosis of the cause is made.Thus treatment is very general & they just hope it works.Consider seeing an osteopathic dr who can perform a hands-on diagnostic exam, find the actual cause, & often treat it with excellent results right in the office-without weeks of pt.
Relieve neck pain. To relieve neck pain without the use of pain medication, try a warm compress, assuming it is muscle-related. I would however stress that you make sure what the cause of the neck pain is first.