3 doctors weighed in:

What is the best source of fiber?

3 doctors weighed in
Dr. Danny Proffitt
Family Medicine
2 doctors agree

In brief: Dietary

Fiber from fruits and vegetables are the best.
Gums and guars present in fruits and veggies are best. Oatmeal, cereal grains, flax seeds, and unprocessed bran are other good sources of fiber. You can buy otc fiber tablets, soluble fiber and other fibers. Eat a balanced diet and increase the fruits, veggies and water in your diet.

In brief: Dietary

Fiber from fruits and vegetables are the best.
Gums and guars present in fruits and veggies are best. Oatmeal, cereal grains, flax seeds, and unprocessed bran are other good sources of fiber. You can buy otc fiber tablets, soluble fiber and other fibers. Eat a balanced diet and increase the fruits, veggies and water in your diet.
Dr. Danny Proffitt
Dr. Danny Proffitt
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