3 doctors weighed in:
What is the best source of fiber?
3 doctors weighed in

Dr. Danny Proffitt
Family Medicine
2 doctors agree
In brief: Dietary
Fiber from fruits and vegetables are the best.
Gums and guars present in fruits and veggies are best. Oatmeal, cereal grains, flax seeds, and unprocessed bran are other good sources of fiber. You can buy otc fiber tablets, soluble fiber and other fibers. Eat a balanced diet and increase the fruits, veggies and water in your diet.

In brief: Dietary
Fiber from fruits and vegetables are the best.
Gums and guars present in fruits and veggies are best. Oatmeal, cereal grains, flax seeds, and unprocessed bran are other good sources of fiber. You can buy otc fiber tablets, soluble fiber and other fibers. Eat a balanced diet and increase the fruits, veggies and water in your diet.
Dr. Danny Proffitt
Dr. Danny Proffitt
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