1 doctor weighed in:

I am doibf fitness and body buioding 3 times per week. Is it healthy to have 4 eggs with one yellow for breakfast every day?

1 doctor weighed in
Dr. Alvin Lin
Internal Medicine - Geriatrics

In brief: Yes!

Recent study published in british medical journal (search for bmj 2013;346:e8539 doi: 10.
1136/bmj.E8539) concluded no increased risk of heart disease or stroke from consuming an egg a day (unless you're diabetic . . .). Still, it's a good idea to go see your family doc & check your cholesterol (and sugar) just to be safe. Now just convince all your family & friends to exercise like you!

In brief: Yes!

Recent study published in british medical journal (search for bmj 2013;346:e8539 doi: 10.
1136/bmj.E8539) concluded no increased risk of heart disease or stroke from consuming an egg a day (unless you're diabetic . . .). Still, it's a good idea to go see your family doc & check your cholesterol (and sugar) just to be safe. Now just convince all your family & friends to exercise like you!
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